FMF's Learn to Swim Program is structured across progressive levels, building skills and confidence from beginner to advanced. Separate male and female class sessions are available.
Level 1/2 Beginner Class (~60 min/week)
Builds on Level 3 skills to boost confidence and improve additional aquatic skills.
Level 4 participants increase their endurance for greater distance swimming.
Students learn: 5. Swim underwater 6. Feet-first surface dive into deep water 7. Front crawl and backstroke — complete stroke development 8. Breaststroke and dolphin arm development 9. Sidestroke [ Register Now ]
Level 3 Stroke Development
Builds on Level 1/2 skills through additional practice so students can move into deeper water. Students learn: 8. Enter water by jumping into deeper water 9. Headfirst entries from the side in sitting and kneeling positions 10. Bobbing while moving toward safety 11. Rotary breathing 12. Front float/back float 13. Change from vertical to horizontal position 1. Treading water 2. Front crawl and backstroke 3. Dolphin and breaststroke kicks 4. Elementary backstroke
Level 4 Stroke Improvement
Builds on Level 3 skills to boost confidence and improve additional aquatic skills.
Level 4 participants increase their endurance for greater distance swimming.
Students learn: 5. Swim underwater 6. Feet-first surface dive into deep water 7. Front crawl and backstroke — complete stroke development 8. Breaststroke and dolphin arm development 9. Sidestroke
To join our Aquatic Program, please fill out the Registration Form available on our website. Upon submission, you will receive email confirmation of your acceptance. Each applicant, or their legal guardian, must also complete an FMF Waiver Form.
